What's All This Fuss About Tumeric?
Including turmeric extract into your daily routine may be the best thing you can do for your overall health. Whether you use oil, supplements, or powder, turmeric contains strong medicinal properties that can help you with general sickness, slow brain function or “brain fog”, and heart disease.
Turmeric has been used for centuries in India; it gives yummy Indian curry its bright yellow color, and the strong antioxidants in the extract is crucial for healing and preventing a wide range of diseases. Studies have even shown that people with depression, arthritis, and even Alzheimer’s respond well to turmeric extract.
The main ingredient in turmeric is called “curcumin” and it's responsible for the powerful anti-inflammatory effects that turmeric is credited for. Nearly every Western disease is caused by too much inflammation in the body, and curcumin’s anti-inflammatory properties make it one of the strongest antioxidant extracts available in the health and wellness industry.
Some effective ways to get turmeric extract into your system is by applying turmeric extract oil directly onto the skin, or obtaining a nutritional oil that’s safe to ingest. Add a few drops into your tea, water, or coffee in the morning, and you’ll be fighting off harmful bacteria that can take root anywhere in your body. You can also take turmeric powder supplements like ZenMove, include turmeric powder into your favorite dishes, or even try some potent turmeric tea.
Overall, turmeric extract is key for fighting off illness. For some extra anti-inflammatory protection, consider including turmeric in your daily diet.