Ayurvedic Medicine: A Crash Course by Zenfuel
Known as one of the oldest healing practices in science, Ayurveda can literally be translated as “The Science of Life” and encompasses incorporating balance into all aspects of your life.
By creating inner balance, in other words, stress and disease is more likely to be prevented as you will already have the tools to manage the stressors that inevitably come into and out of your life. Not only is balance an important component of Ayurvedic medicine but mindset, diet and the use of herbs.
When it comes to the herbs used in Ayurvedic medicine, there are specific herbal adaptogens that are used to treat stress and inflammation in the body such as turmeric and ashwagandha. All of our Zenfuel supplements are packed with pure and potent ayurvedic herbs and are not cut with any synthetic chemicals or fillers.
The three main components of Ayurveda are universal interconnectedness, the body’s constitution and life forces. Cultivating a balance in these areas not only reduces symptoms of worry and stress but can prevent chronic diseases and increase overall harmony in your life. Ayurveda originated in India over 3000 years ago and remain highly complimentary to modern health practices.