What's All This Fuss About Tumeric?

Including turmeric extract into your daily routine may be one of the best things you can do for your health. Whether you use oil, supplements, or powder, turmeric is known to contain strong medicinal properties that could help you with general sickness, slow brain function or “brain fog”, and heart disease.

Turmeric has been used for centuries in the Eastern parts of our planet; it gives many Asian curry’s their bright yellow color, and the strong antioxidants in the extract is crucial for healing and preventing a wide range of diseases. Studies have even shown that people with depression, arthritis, and even Alzheimer’s respond well to turmeric extract.  

The main ingredient in turmeric is called “curcumin” and is known to be responsible for the powerful anti-inflammatory effects that turmeric is credited for. Many disease states are caused by excess inflammation in the body, and curcumin’s anti-inflammatory properties make it one of the strongest antioxidant extracts available in the health and wellness industry.  

Some effective ways to get turmeric extract into your system is by applying turmeric extract oil directly onto the skin, or obtaining a nutritional oil that’s safe to ingest. Add a few drops into your tea, water, or coffee in the morning, and you’ll be fighting off harmful bacteria that can take root anywhere in your body. You can also take turmeric rich supplements like ZenMove, include turmeric powder into your favorite dishes, or even try some potent turmeric tea.  

Overall, turmeric extract could be a key ingredient for fighting off illness. For some extra anti-inflammatory protection, consider including turmeric in your daily diet.